Don’t Just Free the Nipple: Free the Mind of Questionable Morals

The #freethenipple campaign has found numerous famous supporters. Miley Cyrus, Chrissy Teigen, Lena Dunham and many others have voiced their support in lifting the censorship regarding the exposure of female breasts. Supermodel Naomi Campbell was the latest celebrity to join that club and posted a topless picture on Instagram, which was taken down within 24 hours, due to their policy regarding nudity.

However, #freethenipple should represent so much more than the right to show bare breasts. It should spark a discussion about nudity in general and how it’s perceived in our culture.

The real question is: How did it happen that some cultures have labeled the sight of a naked body as something dirty?

Is it really so much worse to see a topless woman on a beach than someone wearing a bikini top that has merely the size of a stamp, barely covering the nipple area? I personally think the latter is a much naughtier tease.

Same goes for TV. It makes very little sense to look at two characters on a TV show who just had [simulated] sex in a scene and after they’re done, the woman gets up to go to the bathroom with a whole set of sheets wrapped around her. We all know that this never happens in real life. Therefore, showing nudity in such a situation would make sense. On the other hand, if nudity is used in a scene for no other reason than showing a naked body, it’s wouldn’t make any sense and wouldn’t be necessary. I think there is a time and place for everything; it’s the circumstances that matter and common sense.

In several African countries, such as Namibia and Ethiopia women and men are commonly topless, and no one makes a big deal out of it. In Europe, there are many beaches and public swimming pools with topless women and since it’s nothing out of the ordinary, you don’t see people staring at bare breasts any more than people would do, when they find someone attractive who is completely clothed. In European shower gel commercials, for instance, they show naked bodies and no one perceives it as something sexual or shocking, because it is only natural to be naked when you take a shower.  Nudity only becomes a big deal when a society has labeled it a taboo.

We were born naked and there shouldn’t be anything wrong with the sight of a naked body. I’m not advocating to parade around naked for shock value, but we shouldn’t feel so offended if people choose not to wear clothes under appropriate circumstances.

In fact, we have become so paranoid that we feel it’s something immoral if our children see us naked. I’m not suggesting that people shouldn’t wear clothes at home but it gives children a very distorted view of life, if it’s such a shocker to see someone unclothed. I think it’s this very attitude that teaches a child that being naked is solely associated with sex, and it insinuates that there’s something wrong with our bodies. When little children examine themselves, there’s absolutely nothing wrong in their behavior. They look at their bodies as part of discovering life until we point out to them that they’re doing something inappropriate.

Any time something is considered a taboo, it only sparks more curiosity. Only if something is forbidden, it triggers the urge in some to use it to push buttons. Remember the scandal around Janet Jackson and her Superbowl performance, when her nipple got exposed? The sight of a plain nipple shouldn’t create such uproar. Ultimately, it’s still just part of the human body and a stunt like this can only draw so much attention because of our questionable point of view. I even dare to say that this “malfunction” wouldn’t have taken place under different circumstances. It’s a textbook example for using a taboo to stir up attention because it was very predictable that it would create the kind of outrage that it did.

If we would stop making nudity such a big deal, and just see it as part of life, we would have a society with a much healthier body image. People would have a better understanding of their issues (in regards to suppression, sexuality, self-acceptance as well as self-esteem) and we wouldn’t have so many people who are so self-conscious in regards to how they feel about their bodies.

#freethenipple, #freethemind

Therapy and Victimhood

With Arnold Schwarzenegger recently in the news for commenting on how therapy has ruined his chance to patch things up with his estranged wife Maria Shriver, I wanted to take the opportunity to talk about therapy.

As with most things, there is an upside and a downside with therapy.

While therapy will definitely help to understand the underlying issues of a more complex matter, often it's also the cause to dwell on the feeling of being victimized. There are therapists who give action-oriented advice but some keep digging in the patients past in great detail to find more reasons as to why a person is the way she is. Therapy can definitely help to enlighten someone in terms of behavioral patterns but if it turns into an endless reasoning as to why we became the way we are and why it is so hard to change, then it's quite counterproductive.

Often, when therapists do the latter, it turns people into neurotic self-conscious individuals, and it makes them feel even more as a victim of circumstances.

When something bad of a more serious matter has happened to a person, she might definitely benefit from getting out all her emotions and fears of a particular situation (i.e. rape, violent abuse), but at some point, one has to move on. How does it serve the victim to never trust anyone again, to deny herself the beauty of physical pleasure? Not only does that make the abuser win all over again, ultimately it's a form of self-punishment for the victim.

This is just one example, where the wrong kind of therapy can keep a person in that mind-frame forever; that she is broken and incapable to move on.

There are many minor issues that lead people into that same kind of thinking. "...because when I was a child, my brother always stole my toys, therefore I have trust issues today." That's just one example to show how certain therapy methods create a form of codependency. In these kinds of cases the patient will come back for any little issue and stay in therapy for all the wrong reasons.

Some people end up believing they're so screwed up that they can never let go and move on with their lives. Then therapy become merely a crutch to hold on to, to dwell in pain, to never take responsibility for one's actions. In these cases people just find more and more reasons to blame the past for everything that goes wrong in the present. It makes them feel powerless and passive.

Most people didn't grow up in a perfect environment but that shouldn't mean that they can't create a new, much more positive life for themselves. If one just focuses on all the baggage they carry, they will never be happy, because their awareness is constantly focused on their pains and the past.

It is very important to learn from the past, but if all current and future events are always seen through the eyes of the past it becomes a vicious circle

There is definitely a place for therapy but in my point of view, it's only valuable if it leads to proactive positive changes.

Dating And Sex: When Politeness Hurts

There is a fine line between being polite and using politeness as an excuse to deal with people fairly when it comes to dating and sex.

Often, when people are dating, they feel a bit of a need to put on a show by presenting themselves in the best light. While it is totally fine to show off your best qualities and to be polite, the latter often turns out to be counterproductive and ultimately does more damage than good.

For instance, Apps like Tinder are supposedly for hookups only, and yet, people often misrepresent themselves by pretending to look for something more when in reality they only want to get laid. There are people on these websites/apps that do look for someone to date, but more often than not, they're just pretending to do so.

Another issue that occurs often in dating is the tendency to hold on to someone for the wrong reasons. To clarify what I mean and how exactly this often plays out, I'm going to give you two different scenarios:

The lack of chemistry:

A girl and a guy go out on a date. She doesn't really like him all that much, but she likes to be wined and dined and currently there's no better option out there to date. In the following weeks, she keeps going out with him despite the fact that she's not into him at all. Her reasoning for that is based on the hope that she might change her mind about him. He in turn believes he'll have a shot with her if he only keeps it going. However, every time he's trying to get closer to her physically, she acts coy as a way to keep him at a distance. Deep down she knows clearly that her feelings towards him will never change while it is pretty obvious that he has a thing for her. At this point she's just stringing him along, feeding him hope with every further outing.

So why is she doing this? Because she convinced herself that in time, her feelings towards him will change? Is there anything he could do to change her mind?

No! If there is no chemistry from the beginning there never will be. She thought by trying she's doing a good thing when in reality she's just leading him on, whether it's intentionally or not.

The misguided hookup:

Guy meets girl. They spontaneously hook up and it's pretty obvious that isn't really about dating at all. However, since he wants to appear as a nice guy he displays an interest in more than just a hookup after they had sex. In the following weeks he stays in touch, writes her nice texts, they meet frequently, hang out and have more sex. He even tells her that he loves her and then, all of a sudden, he starts stalling and finds ways to avoid seeing her. She doesn't understand why, tries to make an effort to see him and while he keeps responding nicely to her texts, it won't come to another meeting.

Now, what happened here? Did he initially like her and then grew tired of her? Did she do something to turn him off?

No! He wanted to come across like a nice guy,  and thought it's the way to handle a situation that was never meant to be more than casual sex.

What do these two examples have in common?

False politeness!

There are ways to deal with these kinds of situations that don't involve deliberately hurting someone. As the saying goes, it's the tone makes the music.

The girl could have just gone on that first date and once she knew that she isn't into him, she could have let him go. When he asked her on a second date, she could have responded with something like, "I had a great time with you but right now I'm not ready to date someone." That way she didn't hurt him by saying, "I'm not into you," and he can let go off his hope that someday she'll change her mind. If there's no chemistry from the beginning there never will be. That doesn't mean one has to act on chemistry, but it doesn't grow. You can grow to love someone but not to be infatuated with somebody.

As for the guy in the second example, he should have taken a different path as well. There was no need to pretend to go down a potential relationship path if it's clear from the beginning that it's just casual sex. His behavior just created a lot of confusion. He should have just said, "Thank you for the beautiful night, or "I had a great time," and never contact her again. That way she wouldn't have gotten emotional attached to him.

I'm not suggesting that the girl from example one and the guy from example two acted the way they did because they had bad intentions. While in some cases people do these things for selfish reasons, often it's simply done to appear nice.

It is exactly this kind of politeness that leads people to the wrong conclusions. It might even make them bitter in the future. The guy from example one might now think that all women just like to take advantage of guys (like getting free dinners) and in turn, he will become stingy and develop trust issues. The girl from example two might choose to not ever give a guy she had a hookup with a chance to get to know her, even if she would meet someone who genuinely likes her.

There is definitely a place for politeness, however I think in the dating scene it's often misused for the wrong purpose.